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Stitching helps my depression

I’ve said on this blog how stitching helps with my depression and anxiety and gives me space in my head from everything that goes on in there.

It really made my day when someone told me about an article on how sewing helps fight depression and there are studies to show that sewing is good for our mental and physical health 🙂 If you are interested you can read the article here published by So Sew Easy.

There are an estimated 350 million people in the world who suffer from depression so how can we deny ourselves from doing something that is so beneficial to us.  Sewing is not a hobby, it’s treatment for a disease.

Keep stitching and keep healthy – to borrow a very well known phrase – we are worth it.

 

 

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